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The F-Word 
Course

You've mastered the hustle. Now master the healing.

Stop letting old hurts sabotage your success. This 3-module course teaches you the one skill that unlocks every breakthrough you've been chasing: true forgiveness.

Finally learn to forgive ... then watch everything else fall into place.

Because your biggest breakthrough is hiding behind your deepest wound.

I NEED THIS! →

Let's Me Explain...

 

DOES ANY OF THIS STRIKE A NERVE?

If you're honest with yourself...

 

âś“ You're lying awake at 2 AM asking: "If I'm so gifted, why do I feel stuck? Why do I keep hitting the same invisible walls over and over?" (You've achieved too much to still feel this lost inside)

âś“ You said "yes" again when you meant "no." Everyone else gets the best of you while your own dreams wait. You're sick of being the one who takes care of everyone else's vineyard but ignores your own.

✓ You've tried everything but nothing sticks. Therapists, online programs, expensive courses – they help for a week, then you're right back where you started. You're done with surface fixes. You need something that goes to the root. 

Honestly? This is where I was at far too long…

Things can be 
drastically different. 

 

You wake up making decisions that are in your best interest without the guilt. You've stopped people-pleasing and learned that taking care of yourself isn't selfish, it's required. You lead from fullness instead of emptiness, with real power that comes from within.

You're not the same woman anymore. You can be strong and soft, confident and caring. You understand you've been called higher and you don't settle for less. You lead and live authentically, without apologizing. That's the power of true forgiveness... it gives you permission to become who you were always meant to be.

See the shift in everything that you do...

 

"Girl, do it. It's gonna be a game changer. You're not gonna see a difference in just the problem you're trying to conquer, but there'll be a total shift. You're gonna see a shift in everything that you do."

Connie | MEDICAL PROFESSIONAL

INTRODUCING

The F-Word Course

Let's ditch the self-sabotage  and FINALLY get the freedom to lead your life authentically.

 

The 3-module course that gives high-achieving women the forgiveness foundation needed for every major breakthrough.

MODULE ONE

The Importance of Forgiveness  

Stop wondering why you're stuck and discover the one thing blocking every breakthrough.

You know you're capable of more, but something keeps holding you back. In this module, you'll discover why forgiveness isn't just "nice to have" – it's essential for authentic leadership. You'll learn how unforgiveness creates invisible barriers that sabotage your success and keep you playing smaller than you're meant to.

You'll finally understand why mastering forgiveness is the key that unlocks your true potential.

MODULE TWO

Forgiving Others

 

 Stop carrying the weight of what they did to you and reclaim your power.

You've been holding onto hurt, betrayal, and disappointment from people who may not even remember what they did. In this module, you'll learn how to release others from the debt they owe you – not because they deserve it, but because you deserve to be free. You'll discover the difference between forgiving someone and excusing their behavior, and why setting boundaries is actually part of the forgiveness process.

You'll finally stop letting other people's actions control your energy and start leading from a place of strength, not wounded reaction.

MODULE THREE

Forgiving Yourself

 

 Stop being your own worst enemy and become your biggest champion.

You've spent years beating yourself up for past mistakes, missed opportunities, and moments you wish you could do over. In this crucial final module, you'll learn why self-forgiveness is the hardest – and most essential – skill for any successful woman. You'll discover how to silence that inner critic that keeps you playing small and finally give yourself permission to pursue your biggest dreams without guilt or apology.

You'll stop sabotaging your own success and start making decisions from self-compassion, not self-punishment.

BONUS

The Selah Breathwork Technique

  

Unlock transformation faster than you thought possible with this simple yet powerful method.

Most forgiveness work takes months or even years to create real change. But when you combine forgiveness principles with the right breathwork technique, transformation happens in weeks, not years. You'll learn Tongela's signature Selah method – a simple, conscious breathing practice that helps you release trauma from your body and create space for healing at the deepest level.

What You Get:

  • Complete Selah Breathwork video training
  • Step-by-step workbook with guided exercises
  • Integration techniques to use throughout the course
  • Quick daily practices for ongoing transformation

This isn't complicated breathwork with confusing numbers – it's a simple technique you can master immediately and use anywhere to accelerate your healing.

LET’S CHANGE YOUR LIFE

Results matter!
Here's what to expect…

 

✓ Stop making decisions from fear and start leading with authentic confidence. You'll finally silence that inner critic and make choices that are in your best interest – without the guilt that used to hold you back.

 

✓ Transform from reactive to strategic in how you handle difficult people and situations. You'll set clear boundaries without drama and lead from strength instead of wounded reaction.

 

✓ Experience rapid breakthrough in weeks, not years. You'll identify and release the specific "broken line" that's been sabotaging your success, so you can finally step into your full potential as a leader.

YES, I NEED THIS!

"I'm not the same woman I was prior to the coaching. I've been telling people no, making decisions that are in my best interest, and not feeling guilty about it. I didn't know that I could be selfish... I did not know that was allowed."

 

CANDACE A. | ENTREPRENEUR

"I was just lost... but it opened my mind up to different possibilities. I got clarity and realized I can't do everything. It helped me streamline the things I want to do and I'm back doing the things I enjoy doing."

 

MICHELLE F. | EDUCATION EXECUTIVE

"After one of the sessions... the prayer was so powerful, and I was like, oh my god, I got it back! I understand that I've been called higher to do things at a different level. Because my mind is there, I don't do things beneath that."

 

KASSIE S. | MINISTRY LEADER

READY TO CHANGE YOUR LIFE WITH THE ESSENTIAL SKILL BEHIND EVERY BIG BREAKTHROUGH?

One Payment of

$97

 

— 3 Core Modules: Master forgiveness foundation, release others, and forgive yourself

— Selah Breathwork Training: Accelerate transformation with simple conscious breathing technique

— Complete Workbook: Guided exercises and integration tools for lasting change

— Lifetime Access:Learn at your own pace and revisit anytime you need a refresher

ENROLL NOW

Meet
Tongela

TRANFORMATIONAL COACH, AUTHOR, BREATHWORK EXPERT

 

Tongela Clark knows what it's like to be underestimated. From high school dropout to building multiple six-figure businesses across 18 years in beauty and 12 years in real estate, she's made a career out of proving that your past doesn't define your potential. Her book "Dropped Out but Not Knocked Out" has earned endorsements from Les Brown and the Osteens, and her corporate training work has transformed leaders across industries.

But here's what sets Tongela apart: she doesn't just teach transformation – she delivers it fast. Her "Truth + Transparency = Transformation" methodology and signature Selah breathwork have helped hundreds of women leaders break through the internal blocks that keep them playing small. While others take months or years to create change, Tongela's clients experience breakthroughs in 30-90 days because she goes straight to the root, not the symptoms.

 

TRUSTED BY: 

BUT TRUTH BE TOLD, 

IT wasn't
ALWAYS THIS WAY FOR ME.

 

I was a high school dropout who everyone counted out before I even got started. While my friends were planning college and careers, I was figuring out how to survive with just a GED and a lot of doubt from people who were supposed to believe in me. For years, I carried the shame of being "the one who didn't make it" – even as I built successful businesses in beauty and real estate. I had achieved what looked like success on the outside, but inside I was still that girl who felt like she had to prove she was worthy of being in the room.

It wasn't until I learned the power of true forgiveness – especially forgiving myself – that everything changed. I realized that all my achievements meant nothing if I was still punishing myself for past mistakes and letting other people's opinions run my life. The moment I forgave myself for not being perfect, for taking the "wrong" path, for all the ways I thought I had failed – that's when my real transformation began. And now I help other women do the same, because I know what it's like to carry that weight and I know the freedom that comes when you finally put it down.

IT'S TIME TO LEARN THE SKILL THAT CHANGES LIVES FASTER THAN YOU THOUGHT POSSIBLE

 

Here's What Happens When You Master True Forgiveness

     

 

✓  You stop making decisions from guilt and start choosing what's truly best for you.

 

✓ You set boundaries without drama and lead from strength instead of reaction.

 

✓ You silence that inner critic that keeps you playing small and step into your full power.

 

✓  You release the weight of past hurts and reclaim the energy you've been wasting on resentment.

 

✓  You finally give yourself permission to pursue your biggest dreams without apology.

This is for you if….

 

— You're tired of letting guilt and people-pleasing run your leadership decisions.

— You know you're capable of more but something keeps holding you back.

— You've achieved external success but still feel like an imposter inside.

— You're ready to stop sabotaging yourself and start leading authentically.

— You want transformation in weeks, not years of therapy.

This isn’t for you if…

 

— You're looking for someone to tell you what you want to hear instead of the truth.

— You want to stay comfortable and avoid doing the deep inner work.

— You're not willing to be vulnerable and pull off the mask.

— You expect results without putting in the effort and showing up 100%.

— You're just looking for more information instead of actual transformation.

I understand that I've been called higher to do things at a different level.

 

I was in a place of feeling hopeless despite all my success. After working with Tongela, I'm a lot more confident now in me, in my speaking engagements, in my prayers. I understand that I've been called higher to do things at a different level, and because my mind is there, I don't do things beneath that.

KASSIE S. | MINISTRY LEADER

Alright, hit me with your questions!

I tapped back into my heartbeat.

 

My world opened up a little bit. I got clarity and realized I can't do everything. It helped me streamline the things I want to do. I tapped back into my heartbeat and passion. It was an awakening. I'm back doing the things I enjoy doing.

MICHELLE F. | EXECUTIVE

READY TO CHANGE YOUR LIFE WITH THE ESSENTIAL SKILL BEHIND EVERY BIG BREAKTHROUGH?

One Payment of

$97

 

— 3 Core Modules: Master forgiveness foundation, release others, and forgive yourself

— Selah Breathwork Training: Accelerate transformation with simple conscious breathing technique

— Complete Workbook: Guided exercises and integration tools for lasting change

— Lifetime Access:Learn at your own pace and revisit anytime you need a refresher

ENROLL NOW

QUESTIONS?

Still not sure how
 this program works?

 

SEND ME A MESSAGE