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The F Word

Unlocking the Power of Forgiveness

It’s Time to Break Free, Heal Your Heart, Shift Your
Soul and Transform Your Soul

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Truth
Transparency
Transformation

You’ve carried the weight of pain, betrayal, offense and disappointment for far too long. “It’s Time to LET GO”!

The F Word is not what you think It is. FORGIVENESS and it’s the key to unlocking emotional healing, inner peace and powerful breakthroughs in every area of your life.

 
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Hello Truth

Facing your reality with radical honesty and NO MORE sugar-coating, It’s about acknowledging where you are in your life, family and mindset so you can take real, aligned steps forward. We can’t shift what we’re not willing to see.

Hello Transparency

Transparency is how we build trust — with ourselves and pull off mask and titles, Its Time to be Vulnerable. In “The F Word” course, you’ll learn to communicate openly and clearly, own your story, and stop hiding behind polished perfection. It’s about being real, not rehearsed.

Hello Transformation 

THE STRUGGLE IS OVER This isn’t just mindset work — it’s lasting change its for a lifetime with rapid results. It’s time for bold action that brings inner peace and outer alignment. Live and lead as the person you were created to be.


Join US
Hello Truth
Hello Transparency
Hello Transformation 

Facing your reality with radical honesty and NO MORE sugar-coating, It’s about acknowledging where you are in your life, family and mindset, so you can take real, aligned steps forward. We can’t shift what we’re not willing to see.



Transparency is how we build trust — with ourselves and pull off our masks and titles. It’s Time to Be Vulnerable. In The F Word course, you’ll learn to communicate openly and clearly, own your story, and stop hiding behind polished perfection. It’s about being real, not rehearsed.

THE STRUGGLE IS OVER This isn’t just mindset work — it’s lasting change with rapid results for a lifetime. It’s time for bold action that brings inner peace and outer alignment. Live and lead as the person you were created to be.


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I USED TO BE YOU!!!

It wasn't so long ago that I was where you are now and I know what it feels like not getting out of the bed. I had to forgive my Daddy. I share my pain, pride, and pitfalls.

Throughout my life I have coached so many like you and helped them Get Off The Rollercoaster and Live a Life of Freedom and Forgiveness.

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As Seen In...

What’s Included/ How Does It Work?

No-Judgment Zone — we all have trash and pain

Confidendtiality—we won’t share your flaws and pain with anyone

A safe place to pull off your mask

Self-paced transformation

Bonuses — Interactive Journal, Guided Stillness Practices, Breathwork Toolkit

15 minute call with Tongela Clark upon completion of the course and survey

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What People Say About Tongela

 Les Brown

 Enterprises

 “Tongela is a positive force on the planet to be reckoned with.”

Lisa Osteen Comes

Lakewood Church

“You are about to be blessed, inspired, and challenged as you read Tongela’s exciting story!” 

The Late, Great Moses Malone…

NBA PLAYER

“Her entrepreneurial spirit has led her to reach far beyond the usual goals and enjoy great success - for herself and her clients. It is my honor to recommend her.”

What’s Inside

Confidentiality — “Your Private Safe Place“

“What goes on inside The F Word stays inside"

Module 1

Forgiveness – Understand what forgiveness really is (and what it’s not), and why it’s essential for your mental, emotional, and spiritual health.

Module 2

Forgiving Others – Learn how to release resentment, break soul ties, and free yourself from toxic emotional cycles.

Module 3

 Forgiving Yourself – End the war within. Release shame and guilt so you can finally love yourself forward. 

Bonuses

Interactive Journal, Guided Stillness Practices, Breathwork Tool Kit

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You're only 3 steps away from transforming your life

1. Join Us Today

Take the first step toward healing by enrolling in The F Word. This course is your invitation to break free from the pain of your past and step into a life of peace, clarity, and purpose. Your breakthrough begins the moment you say yes to yourself. This isn’t just a program—it’s a sacred space to release pain, reclaim your power, and reconnect with the peace that’s always lived within you.

2. Work at your own pace

Healing the soul is a process. This is why I have added bonuses for you to pause and breathwork exercises for you to take breaks when needed (some blows in life take your breath away.)

3. Watch your life Transform

See rapid results when you pause, pull off your mask, be vulnerable and breathe.

It’s Time to Smell the Flowers in Life and Live a Life of Freedom through FORGIVENESS!!!

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Is The F Word Course For ME?

  •   You’re stuck in the past and ready to be free
  •   You struggle with anger, guilt, or shame
  •   You want emotional clarity and spiritual growth
  •   You’re tired of carrying what no longer serves you
  •   You struggle to let go of the past
  •   You’re holding on to pain caused by others — or yourself
  •   You’re ready to step into healing, clarity, and peace
  •   You want to grow spiritually and emotionally
  •  You are ready to let forgiveness lead you to the life you deserve.

 

What's My Investment?

ONE-TIME Total

$297

USD

What’s Included:

  • Full Access to The F Word 3-module Course
  • 3 Transformational Modules
  • Bonus Guided Selah Practices for Stillness & Reflection
  • Downloadable Journals and Worksheets
  • 15 minute Call with Tongela Clark’s Members Only Community
  • Secure Payment — 100% Safe & Private
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Bonuses

Bonus 1

 Interactive Journal

Bonus 2

Guided Stillness Practices

Bonus 3

Breathwork Toolkit

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You Have To Do The Work to Get The Results

Look what others have to say,(for confidentiality reasons, we don’t include names):

I would recommend Tongela to anyone who is trying to find their way. The transformative
coaching saved my life. I am so full of gratitude.

A Transformative Experience with Ms. Tongela

I learned so much that will push me into an uncomfortable but necessary posture to regain my strength. Ms. Tongela helped me understand some of the most significant moments where I experienced fresh encounters and reminded me that there is even more waiting for me with God. The breathing experiences calmed me; I hadn’t realized how tense I was. It made me aware of how much I still have my guard up, which explains why I’ve been operating from a place of fear.

FAQ

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What's my investment?

ONE TIME Total

$297

USD

What’s Included:

  • Full access to The F Word 3-module course
  • 3 Transformational Modules
  • Bonus Guided Selah Practices for Stillness & Reflection
  • Downloadable Journals and Worksheets
  • 15 minute call with Tongela Clark Members only community
  • Secure Payment. 100% Safe & Private
JOIN US

Hello!

I'm Tongela Clark

Innovator | Stillness Guide | Transformation Coach

If you feel stuck—locked in place and unsure how to pivot toward the personal and professional breakthroughs you desire—it’s time to step out of your comfort zone and walk the water.

The F Word isn’t just a course. It’s a movement. A mindset shift. A path to freedom.

In this transformational journey, you'll learn to unlock your full potential and rediscover your peace. Through simple yet powerful steps, you'll gain the tools and self-awareness to confront the pain, trauma, and patterns that have held you back for far too long.

This isn’t just about moving forward—it’s about healing backward. It's about having honest conversations with your past and your present, so you can finally release the weight of it all.

When you reach the other side, you’ll ask yourself, “What took me so long?”

The fact that you're reading this right now is a sign.
You are ready.
Ready to forgive—your family, your past, your pain.
And yes, even yourself.

In my book, Dropped Out But Not Knocked Out, I share my 27-year journey of learning to forgive. Every principle that helped me heal is woven into this course. And now, those same tools are available to you—not just for your healing, but for your family, your friends, and yes, even your enemies.

It’s your turn.
Say yes to freedom.
Say yes to forgiveness.
Join The F Word and live a life of forgiveness—for life.

— Tongela Clark

Join US

Hello!

I'm Tongela Clark

Innovator | Stillness Guide | Transformation Coach

If you feel stuck—locked in place and unsure how to pivot toward the personal and professional breakthroughs you desire—it’s time to step out of your comfort zone and walk the water.

The F Word isn’t just a course. It’s a movement. A mindset shift. A path to freedom.

In this transformational journey, you'll learn to unlock your full potential and rediscover your peace. Through simple yet powerful steps, you'll gain the tools and self-awareness to confront the pain, trauma, and patterns that have held you back for far too long.

This isn’t just about moving forward—it’s about healing backward. It's about having honest conversations with your past and your present, so you can finally release the weight of it all.

When you reach the other side, you’ll ask yourself, “What took me so long?”

The fact that you're reading this right now is a sign.
You are ready.
Ready to forgive—your family, your past, your pain.
And yes, even yourself.

In my book, Dropped Out But Not Knocked Out, I share my 27-year journey of learning to forgive. Every principle that helped me heal is woven into this course. And now, those same tools are available to you—not just for your healing, but for your family, your friends, and yes, even your enemies.

It’s your turn.
Say yes to freedom.
Say yes to forgiveness.
Join The F Word and live a life of forgiveness—for life.

— Tongela Clark

Join US